Lexington Women's Health

Pelvic Floor Therapy

Our mission is to help you stay active and exercise safely for your pelvic floor health, strength, fitness and wellbeing. Thanks to Michelle Kenway, Physiotherapist, you now have access to a library of free videos and information to help you manage:

Pelvic Floor Resources - Michelle Kenway, Physiotherapist

Michelle Kenway's life work is to help women with pelvic floor issues. Her excellent website is full of free videos and handouts. She is extremely practical, clear and supportive. She even addresses the emotional implications of pelvic floor prolapse. You can visit here: https://www.pelvicexercises.com.au/

Some pages we have found especially helpful are:

How to do a proper kegel and how often to do them: https://www.pelvicexercises.com.au/kegel-exercises-video/

What core exercises to avoid if at risk for prolapse:

General: http://www.pelvicexercises.com.au/unsafe-core-exercises

Pilates: http://www.pelvicexercises.com.au/pilates

Yoga: http://www.pelvicexercises.com.au/yoga-poses

Safe Core Exercises: http://www.pelvicexercises.com.au/core-stability-exercises

Safe Yoga Poses: https://www.pelvicexercises.com.au/basic-yoga-poses/

Ms. Kenway's video's and books are excellent. Some are available as downloads, others have to be ordered. You can check them out here: https://www.pelvicexercises.com.au/pelvic-exercise-products/